After visiting with my family in LA and realizing that I need to be in better shape to keep up with the five young ones, I have challenged myself to do better than the daily walk. Currently, the plan is to take this 28 day yoga challenge and add crunches and push-ups. Very simple plan, don't need anything but a mat for the yoga, crunches and push-ups and walking shoes for the walk. Today I completed the first day of yoga, walked Royal, and did 90 crunches and 60 push-ups. For breakfast I had a fruit smoothie, lunch was a grilled chicken salad and dinner was mango and hummus with whole grain crackers and wine, everything homemade and organic except the wine, hummus and crackers. I'm on my way, wish me the best!!
No comments:
Post a Comment